We discuss how we navigate being outside and menstruating. We're talking products, their pros/cons, trial and error, and how to pack for outdoor adventures. Hopefully, we can shed some light on an unnecessarily taboo topic.
Disclaimer*
We are not experts in this topic and we do not consider this information to be certified medical advice. We are not equipped to speak to every experience with menstruation on the gender spectrum.
This discussion is about our own experiences with menstruation and what we have learned. Our goal is to simply foster a space to openly discuss--in the most inclusive way--what is considered to be a “taboo” or inappropriate topic. We hope that this encourages folks to speak more open and honestly with one another so that we can support each other.
We also hope to continue this discussion with a series of talks in the future where we can invite experts and folks of different experiences to provide more insight.
Product Overview
Pads
Pro
Ease of use
Con
Waste
Nonorganic, bleach and other chemical exposure
Reusable Pads
Pro
Reusability
Extra protection
Con
Cleaning on the go
Tampons
Pro
Takes up little space
Con
Some waste product but less than pads
Nonorganic, bleach and other chemical exposure
Menstrual cups
Pro
Reusability
Different sizes for body shape and flow
Minimal waste
Less to pack
Con
Need access to water for cleaning
Insertion and removal
Menstrual underwear
Pro
Reusability
Con
Cleaning on the go
Overnight Trips
backpack/bike pack/camping preparation
Water
Toilet paper
Wipes
Gloves (latex/nitrile)
Hand sanitizer
Leave no trace
Carry baggies or a bag for waste
You’ll also want to store the waste bag in a tightly sealed container to control odors
Add crushed up aspirin and dry tea bags to waste bags for odor control
Be prepared to dig a hole for bowel movements or taking your waste with you (this depends on the location)
Avoid relieving yourself near bodies of water, approximately 70 paces is a good baseline