Prioritize your Mental Health
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The Black Foxes Presents: Menstrual Talks Episode II
What kind of training we each do, what does that look like?
Explain how our cycle impacts our training
Any preparation leading up to, diet, vitamins, etc?
Methods for coping? Painkillers, CBD, Heating pad, Naps, etc?
Do you map your training around your cycle? What changes?
Black Present: History in the Making with Teresa Tucker, Steel on Ice Ski Club
A series of conversations with remarkable Black individuals making their own history. In this episode, Shequaya Bailey (She/Her) speaks with Teresa Tucker (She/Her) from Pittsburgh, PA about the Steel on Ice ski club. This discussion covers the topics of historic preservation, How it started, how it's going, how to get involved, and advice for beginners!
Read MoreThe Black Foxes Presents: Menstrual Talks
We discuss how we navigate being outside and menstruating. We're talking products, their pros/cons, trial and error, and how to pack for outdoor adventures. Hopefully, we can shed some light on an unnecessarily taboo topic.
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Manifesto #6: We promote cycling and outdoor recreation as more accessible ways to maintain and improve mental health in our communities.
We promote cycling and outdoor recreation as more accessible ways to maintain and improve mental health in our communities.
Read MoreBailey and Marty on the TrainerRoad Podcast!!
Listen to Shequaya Bailey and Marty Merritt discuss the goals of The Black Foxes, plus riding in wet conditions, racing and training with a fixed gear bike and more in Episode 265 of The Ask a Cycling Coach Podcast.